تمارين رياضيه

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a man giving the thumbs up sign in a room with medical equipment on the wall
Khắc phục hội chứng cổ rùa 🥰 | How to fix hunchback posture? #vungocson #drson #chiropractic
Vũ Ngọc Sơn
Three essential exercises for your waist 🥰
#المشي #على #الكعب #zidong #taichi | Taichi zidong arabic | Taichi zidong arabic · Original audio
a man sitting on top of a cement bench next to a wall with chinese characters
158K views · 6.7K reactions | القدم التنصت ممارسة-1 1. تخفيف البرد القديمالساقين والقدمين وذمة. 2. تحسين قدرة المشي لكبار السن. 3. نوم جيد. أصابع مستقيمة 64 مرة كل جانب إذا تمت مقارنة الشخص بشجرة ، فإن القدمين هي جذور الشجرة. عندما تصبح الشجرة قديمة ، تذبل جذورها أولا ، وعندما يتقدم الشخص في السن ، تتقدم قدميه أولا. للحفاظ على شجرة ، يجب علينا أولا أن نعتني بجذورها ؛ للحفاظ على صحتنا ، يجب علينا أولا أن نعتني بأقدامنا. هذه مجموعة من تمارين التنصت على القدم ، هذه هي الحركة الأولى. ستعمل الممارسة المستمرة على تحسين الدورة الدموية في قدميك ، وسيغذي المزيد من الدم الطازج عضلات وأوتار وعظام قدميك ، مما يسمح لك بالمشي بخفة ومرونة. يمكن أن يؤدي الدوران الجيد للقدم إلى القضاء على الهواء البارد والرطوبة في خطوط الطول ، وتحسين برودة الساقين والوذمة ، وتقليل ضغط القلب ، ومساعدتك على النوم بشكل أفضل. تذكر ، تحتاج إلى ممارسة مجموعة كاملة من التحركات لتكون فعالة. #ودانغ #تايشي #كيغونغ # الرعاية الذاتية القديمة # الصحة # الثقافة الصينية #الطب الصيني التقليدي #نمط الحياة الصحية # التمرين # التمدد # الاسترخاء # الزوال # لك # الساقين # الأرجل الباردة # المشي # النوم | Taichi zidong arabic | Taichi zidong arabic · Original audio
Vũ Ngọc Sơn
Back hammock exercise❤️
Specific exercise Improve symptoms, daily fully- body exercise remove root causes
Specific exercise Improve symptoms, daily fully- body exercise remove root causes #chineseculture #health #exercise #healthylifestyle #weak #energy #digestion #IBM #bellyfat #losefat #foryou
Healthy life
Fitness women's and men
Fitness women's and men
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Fitness women's and men
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Fitness women's and men
Fitness women's and men
Fitness and Exercises
Fitness and Exercises
Fitness women's and menfitness
Fitness women's and menfitness
Fitness women's and menfitness
Fitness women's and menfitnessfitness fit fits fitted fittings fitting fitness recipes fitness in fitness recipe fitting in fit in fitfulness fiter fitnessing tness fitful fitteds fit recipe fit recipes fitness inspiration fitness clothes fitness clothing fitness fashion fitness motivation
Fitness women's
Fitness women's and menfitnessfitness fit fits fitted fittings fitting fitness recipes fitness in fitness recipe fitting in fit in fitfulness fiter fitnessing tness fitful fitteds fit recipe fit recipes fitness inspiration fitness clothes fitness clothing fitness fashion fitness motivation
Fitness women's and menfitness
Fitness women's and menfitnessfitness fit fits fitted fittings fitting fitness recipes fitness in fitness recipe fitting in fit in fitfulness fiter fitnessing tness fitful fitteds fit recipe fit recipes fitness inspiration fitness clothes fitness clothing fitness fashion fitness motivation
Fitness women's and men
fitness fit fits fitted fittings fitting fitness recipes fitness in fitness recipe fitting in fit in fitfulness fiter fitnessing tness fitful fitteds fit recipe fit recipes fitness inspiration fitness clothes fitness clothing fitness fashion fitness motivation
Fitness and Exercises
Fitness
Fitness women's and menfitnessfitness fit fits fitted fittings fitting fitness recipes fitness in fitness recipe fitting in fit in fitfulness fiter fitnessing tness fitful fitteds fit recipe fit recipes fitness inspiration fitness clothes fitness clothing fitness fashion fitness motivation
Chinese exercise
For reproductive system, and relief haemorrhoids
Fitness women's and men
Fitness women's and men
Fitness and Exercises
Fitness and Exercises
Improve spinal health 36 time a day.
Improve neek and shoulder flexibility and relives pain. Dredging heart meridians.
Fitness women's and men
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Healty #skin care
HEALTH CARE 🙂
Follow for more 🫶 #health #selfcare #healthylife #goodbyepain
Fitness women's and men
Fitness women's and men
TikTok · Taichi.Zidong
Make Your Day
Front, Slap rib improve liver function.
Relieve numbness and pain in the hips and legs. Free Thi Chi exercise master Class.
Relieve numbness and pain in the hips and legs. Free Thi Chi exercise master Class. credit:@Fitnesstipys [ how to lose your weight at home] healthy life .
Specific exercise Improve symptoms, daily fully- body exercise remove root causes
Fitness women's and men
Tai chi back step.
Fitness
J
مقطع مهم جدا لعلاج الالام بالرقبة والاكتاف بدون مسكنات
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For People Over 50 Prevent brain aging. Free Thi Chi exercise master Class.
Hand-neck resistance Strengthen the muscles and ligaments of the neck.
Hand-neck resistance Strengthen the muscles and ligaments of the neck.
Tap Jaquan point. Get Free Tai Chi exercise master Class.
For female reproductive health.