M K

M K

Beskidy, Poland, Europe
M K
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we mustn't forget the importance of stretching before and after we exercise (or even when not exercising), for flexibility, injury prevention and de-stressing!

we mustn't forget the importance of stretching before and after we exercise (or even when not exercising), for flexibility, injury prevention and de-stressing!

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

Yoga Poses for Back Flexibility | back bending yoga poses: locust (shalabasana) cobra (bhujangasana ...

Yoga Poses for Back Flexibility | back bending yoga poses: locust (shalabasana) cobra (bhujangasana ...

Gotta try this next time I'm doing pigeon. #Bind #yoga

Gotta try this next time I'm doing pigeon. #Bind #yoga

Benefits— Stretches the thighs, groin and psoas, abdomen, chest and shoulders, and neck — Stimulates the abdominal organs — Opens the shoulders and chest

Benefits— Stretches the thighs, groin and psoas, abdomen, chest and shoulders, and neck — Stimulates the abdominal organs — Opens the shoulders and chest

@sjanaelise inspires amongst a gorgeous sunset in this bow pose.. Thanks - IG/Yoga

@sjanaelise inspires amongst a gorgeous sunset in this bow pose.. Thanks - IG/Yoga

A warm fire, a comfortable chair and a good book. Can you think of a better way to spend a winter evening? I can't.

A warm fire, a comfortable chair and a good book. Can you think of a better way to spend a winter evening? I can't.