motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.
12 Yoga Exercises To Get Your Thighs And Hips In Shape For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.
The Primary Series - Hatha and Ashtanga Vinyasa Yoga Mysore - YTT Certified by Yoga Alliance - Hatha Yoga Teacher Training, Ashtanga Yoga Teacher Training Mysore, Pranayama, Meditation Teacher Training in Mysore India - YTT