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This is a modification of tortoise pose, the full expression of the pose is that the legs are spread, forehead to the floor...When you first start practicing Kurmasana, quiet centeredness can prove challenging—the pose requires pinning the arms and legs down to the earth and curving the back like a shell. When your attention moves inward like this, you experience pratyahara, or sense withdrawal, which is the fifth of the eight limbs of classical yoga that Patanjali describes in the Yoga…

This is a modification of tortoise pose, the full expression of the pose is that the legs are spread, forehead to the floor…When you first start practicing Kurmasana, quiet centeredness can prove.