leg

19 Pins
·
2w
By
Z Rasoolzadeh
This may contain: a woman sitting on top of a machine in a gym with the words hip abduction form above her
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Leaning FORWARD vs leaning BACK 🍑 FORWARD ➡️ targets the glute max (largest glute muscle) BACK ➡️ targets the glute medius (upper glute) Add both variations into your routine to get some well rounded glutes! 😉 . . . #abduction #hipabduction #gluteworkout #glutesworkout #legdayworkout #gymworkouts #workoutsforwomen
Leg Day - Quads Focus 🦵 Day 1 of a 5-day bulk split. 💥 Check out @lyfta.app for full workout plans and logging. Link in bio! LegDay #QuadFocus #BulkSplit #LyftaApp #StrengthTraining #Hevy #FitnessJourney #Stronger #BestGymApp
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Leg Day - Quads Focus 🦵
Leg Day - Quads Focus 🦵 Day 1 of a 5-day bulk split. 💥 Check out @lyfta.app for full workout plans and logging. Link in bio! LegDay #QuadFocus #BulkSplit #LyftaApp #StrengthTraining #Hevy #FitnessJourney #Stronger #BestGymApp
This may contain: two different images of a man with muscles in the shape of an orange and another image of a person holding a tennis racquet
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Fitness Training for Women | Effective and Simple Workouts
Find your fitness groove with these dynamic exercises for women. Whether you're focusing on weight loss, muscle building, or overall health, these routines provide the inspiration you need to keep going. Achieve your fitness goals with these effective workouts. #FitnessExercises #WomenWorkout #FitnessGoals
This may contain: two women doing squats in front of a mirror with dumbbells behind them
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leg and buttock exercises
fitness,health,exercises
2 Week Hip Dips Challenge Exercises To Get Rid Of Hip Dips Fast
This may contain: a woman squatting on the ground in a gym with other people working out behind her
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7 Best Hip Dips Exercises To Reduce Appearance
This may contain: a woman doing yoga poses with the words get rid of hip dips in just 28 days
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GET RID OF HIP DIPS IN JUST 28 DAYS! . Hit follow @gymmgiirlss and start making real moves! . . Disclaimer: Content on this page is curated from various sources. If you own any material and would like it credited or removed, feel free to connect with us, and we’ll resolve it promptly. DM ON @GYMMGIIRLSS . . #gymreels #girlswholift #fitness #fitnessmotivation #powerlifting #gymgirl #fitnessgirl #fitgirl #bodybuilding #gymlife #gymmotivation #workoutmotivation #gymgoals #gymgains #girlswholif...
This contains an image of: Hip Dips Workout #hipdipsworkout
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Hip Dips Workout #hipdipsworkout
Hip Dip Workout
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Hip Dip Workout
Related searches
This may contain: an image of a woman's lower body with the words hip dips workout
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hipdip workout
if you want to tone your hip dip exercise weve created exercise to help you out
This contains: Leg press | target quads, inner’s thighs and glutes! 🔥
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Leg press | target quads, inner’s thighs and glutes! 🔥
an arabic poster with different types of birds and their names in english, arabic and arabic
This may contain: the woman is doing exercises on an exercise ball with her legs spread out and one leg bent down
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How to train glutes 🍑
Easy ways to target our glutes! -> Donkey kicks - Lunge pulses - Weighted squats - Hip thrusts | 12-15 reps of each exercise x 4 rounds! Want strong glutes? Pin, follow and let me know how you feel! 🧡